Well it is time to get cracking!!! Today I am officially 12 weeks out or should I say 3 months out (kind of scares me with the smaller number!), from my first comp of the year! I am feeling really confident! This morning I weighed in at 136.5 and 12.8% BF. I can for sure get down to my goal of 4-5% by May. I have scrubbed the house and all the bad trigger foods are gone. I kept my peanut butter, for those days that I just cant stand it anymore, but it is the good kind.....Naturally more with Flax oil. I love this stuff it is soooooo yummy 169 calories, 10 g of protein, 8 g of carbs, but 4 of them are fiber! So for 1 Tbsp it is 85 cals, 5 g protein, and 4 (or 2 if you subtract the fiber) g of carbs. Not a bad cheat if you have to ease a craving!
Today for me is cardio only. 1/2 hour on the treadmill and another 1/2 hour on the stepper. It will go by quick....then I need to focus on my posing routine. I have had two songs mixed. The first is Decode by Paramore and the second is Supergirl by Saving Jane. I am not sure which I am going to use just yet. I am required to do a 90 second posing routine now so I really need to work on this. 60 seconds seemed like forever now I have to fill another 30 seconds with poses!!! I am sure I will figure it out!
Well breakfast is down the hatch, I guess I better get moving and head to the gym.....cardio don't get done on its own!!!
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5 comments:
Mmmm...I love Naturally More! I can't keep it in the house though ;)
3 months and you'll be your best yet! If it can get any better!
Wooo Cori!!! I am 12 weeks out today too! Now that you meantion it I better get busy with getting my routine together :s aaack!
You are going to kick ass!!
I just found your blog!!!
Mmmmm, Naturally More is my favorite too!!! Yummy!
=)
I am so glad I found your blog! Love it.
I just found it too! So excited to read up on what has been going on with you!
xoxo
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